April is Alcohol Awareness Month

Are there any benefits to drinking alcohol? Determining whether alcohol consumption helps or harms depends on the dose. Read more about alcohol effects here.

Alcohol is high in Calories, 7 Calories per gram to be exact. So if you are not careful you could easily be adding several hundred extra Calories per day just by drinking alcohol.

Red Pepper & Goat Cheese Frittata

Eating Well Magazine

A frittata is like an omelette but you don’t flip it and you finish cooking it by putting the pan in the oven. Then slice and serve. This is a great fast meal which can be served with potatoes and salad. You can easily swap out ingredients here and add whatever you like.

Ingredients 6 servings

  • 8 eggs

  • 2 tablespoons finely chopped fresh oregano

  • ½ teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • 2 tablespoons extra-virgin olive oil

  • 1 cup sliced red bell pepper

  • 1 bunch scallions, trimmed and sliced

  • ½ cup crumbled goat cheese


  1. Position rack in upper third of oven; preheat broiler.

  2. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.

  3. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.

  4. Make Ahead Tip: Let cool, cover and refrigerate for up to 1 day; serve cold.

Nutrition information

  • Serving size: ⅙ frittata

  • Per serving: 177 calories; 13 g fat(4 g sat); 1 g fiber; 3 g carbohydrates; 11 g protein; 56 mcg folate; 252 mg cholesterol; 1 g sugars; 1,214 IU vitamin A; 25 mg vitamin C; 76 mg calcium; 2 mg iron; 337 mg sodium; 204 mg potassium

  • Nutrition Bonus: Vitamin C (42% daily value), Vitamin A (24% dv)

  • Carbohydrate Servings: 0

  • Exchanges: 1 vegetable, 1½ medium fat meat, 1½ fat

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