Healthy Granola


Granola

Preheat oven to 325

Line 2 rimmed baking sheets with parchment paper

In a large bowl combine

:

4 cups whole rolled oats

1 cup chopped almonds

¼ cup sunflower seeds

1 cup GROUND flax seed

¼ cup wheat germ

¼ cup ground chia seeds

good pinch of salt

1 tsp (or more) ground cinnamon

ground nutmeg to taste

½ cup honey

Mix well and divide between 2 parchment lined baking sheets.

Bake for ten minutes and then stir and rotate pans.

Continue to bake for ten-minute intervals mixing and rotating until the granola is the color you want (about 25 minutes).

Cool and store in an airtight container.

Enjoy!

This recipe yields approximately 15 servings of a ½ cup each.

Each ½ cup serving is 230 cals, 10 grams total fat, 0.9 grams SAFA, 0 trans, 0 cholesterol, 9.1 grams PUFA and MUFA, 172 grams sodium, 31.08 grams total Carbohydrate, 6.43 grams dietary fiber, 9 grams of sugar (6 grams of that is added sugar), 6 grams of protein.

Each serving provides I TBSP ground flax

Carb:fiber ratio=total carbs divided by total fiber=4.8

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