Preheat oven to 325
Line 2 rimmed baking sheets with parchment paper
In a large bowl combine
4 cups whole rolled oats
1 cup chopped almonds
¼ cup sunflower seeds
1 cup GROUND flax seed
¼ cup wheat germ
¼ cup ground chia seeds
good pinch of salt
1 tsp (or more) ground cinnamon
ground nutmeg to taste
½ cup honey
Mix well and divide between 2 parchment lined baking sheets.
Bake for ten minutes and then stir and rotate pans.
Continue to bake for ten-minute intervals mixing and rotating until the granola is the color you want (about 25 minutes).
Cool and store in an airtight container.
This recipe yields approximately 15 servings of a ½ cup each.
Each ½ cup serving is 230 cals, 10 grams total fat, 0.9 grams SAFA, 0 trans, 0 cholesterol, 9.1 grams PUFA and MUFA, 172 grams sodium, 31.08 grams total Carbohydrate, 6.43 grams dietary fiber, 9 grams of sugar (6 grams of that is added sugar), 6 grams of protein.
Each serving provides I TBSP ground flax
Carb:fiber ratio=total carbs divided by total fiber=4.8