• V-Fitt Mission

  • V-Fitt Team

  • V-Fitt Instructors

  • Resources

  • V-Fitt Fitness Events

  • Class Schedule

  • Blog

  • More

     Proudly created with Wix.com

    Healthy Granola


    Granola

    Preheat oven to 325

    Line 2 rimmed baking sheets with parchment paper

    In a large bowl combine

    :

    4 cups whole rolled oats

    1 cup chopped almonds

    ¼ cup sunflower seeds

    1 cup GROUND flax seed

    ¼ cup wheat germ

    ¼ cup ground chia seeds

    good pinch of salt

    1 tsp (or more) ground cinnamon

    ground nutmeg to taste

    ½ cup honey

    Mix well and divide between 2 parchment lined baking sheets.

    Bake for ten minutes and then stir and rotate pans.

    Continue to bake for ten-minute intervals mixing and rotating until the granola is the color you want (about 25 minutes).

    Cool and store in an airtight container.

    Enjoy!

    This recipe yields approximately 15 servings of a ½ cup each.

    Each ½ cup serving is 230 cals, 10 grams total fat, 0.9 grams SAFA, 0 trans, 0 cholesterol, 9.1 grams PUFA and MUFA, 172 grams sodium, 31.08 grams total Carbohydrate, 6.43 grams dietary fiber, 9 grams of sugar (6 grams of that is added sugar), 6 grams of protein.

    Each serving provides I TBSP ground flax

    Carb:fiber ratio=total carbs divided by total fiber=4.8

    Featured Posts
    Posts Are Coming Soon
    Stay tuned...
    Recent Posts
    Stress and Nutrition

    Stress and Nutrition

    Leftovers and Food Safety

    Leftovers and Food Safety

    March is Nutrition Month!

    March is Nutrition Month!

    Vinegar

    Vinegar

    Less Meat, More Beans and Legumes

    Less Meat, More Beans and Legumes

    Madison Area Cooking Classes

    Madison Area Cooking Classes

    Holiday Eating

    Holiday Eating

    Intermittent Fasting

    Intermittent Fasting

    Stress and Nutrition

    Stress and Nutrition

    Increasing Vegetable Intake

    Increasing Vegetable Intake

    {"items":["5fb3ea8b1e56d600175e59a5","5fb3ea8b1e56d600175e59a4","5fb3ea8b1e56d600175e59a3","5fb3ea8b1e56d600175e59a2","5fb3ea8b1e56d600175e59a1","5fb3ea8b1e56d600175e59a0","5fb3ea8b1e56d600175e599f","5fb3ea8b916be80017174f92","5fb3ea8b916be80017174f91","5fb3ea8b916be80017174f90"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":65,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(214,214,214,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.65},"container":{"width":220,"galleryWidth":225,"galleryHeight":0,"scrollBase":0,"height":null}}
    Archive
    • May 2020 (1)
    • March 2020 (2)
    • February 2020 (1)
    • January 2020 (1)
    • December 2019 (1)
    • November 2019 (1)
    • September 2019 (2)
    • May 2019 (2)
    • February 2019 (1)
    • December 2018 (2)
    • October 2018 (2)
    • May 2018 (3)
    • April 2018 (2)
    • March 2018 (2)
    • January 2018 (1)
    • December 2017 (2)
    • November 2017 (3)
    • October 2017 (3)
    • September 2017 (1)
    • August 2017 (1)
    • July 2017 (1)
    • June 2017 (2)
    • May 2017 (3)
    • April 2017 (4)
    • March 2017 (2)
    • January 2017 (1)
    Search By Tags
    • black beans
    • eggplant
    • nutrition
    • stress
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square