Healthy Granola


Preheat oven to 325

Line 2 rimmed baking sheets with parchment paper

In a large bowl combine


4 cups whole rolled oats

1 cup chopped almonds

¼ cup sunflower seeds

1 cup GROUND flax seed

¼ cup wheat germ

¼ cup ground chia seeds

good pinch of salt

1 tsp (or more) ground cinnamon

ground nutmeg to taste

½ cup honey

Mix well and divide between 2 parchment lined baking sheets.

Bake for ten minutes and then stir and rotate pans.

Continue to bake for ten-minute intervals mixing and rotating until the granola is the color you want (about 25 minutes).

Cool and store in an airtight container.


This recipe yields approximately 15 servings of a ½ cup each.

Each ½ cup serving is 230 cals, 10 grams total fat, 0.9 grams SAFA, 0 trans, 0 cholesterol, 9.1 grams PUFA and MUFA, 172 grams sodium, 31.08 grams total Carbohydrate, 6.43 grams dietary fiber, 9 grams of sugar (6 grams of that is added sugar), 6 grams of protein.

Each serving provides I TBSP ground flax

Carb:fiber ratio=total carbs divided by total fiber=4.8

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