Guest Speaker!

The V-Fitt team welcomed Sara Knueve as a guest speaker this week. She has shared the following resources with our team.

Here is a link to some resources - books, podcasts, apps

Here are two online guided practices I use with students:

Mind Yeti (companion curriculum to Second Step focused on mindfulness, attention and concentration)

Go Noodle (Flow, Empower Tools and Think About It channels are most relevant to mindfulness)

Lastly, I will be teaching a six week Spring Mindfulness Class starting May 3rd from 6:30 - 8:00 pm on Wednesdays. Here is a link to more information if you are interested.