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    Guest Speaker!

    The V-Fitt team welcomed Sara Knueve as a guest speaker this week. She has shared the following resources with our team.

    Here is a link to some resources - books, podcasts, apps

    Here are two online guided practices I use with students:

    Mind Yeti (companion curriculum to Second Step focused on mindfulness, attention and concentration)

    Go Noodle (Flow, Empower Tools and Think About It channels are most relevant to mindfulness)

    Lastly, I will be teaching a six week Spring Mindfulness Class starting May 3rd from 6:30 - 8:00 pm on Wednesdays. Here is a link to more information if you are interested.

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