The holidays bring about many opportunities to enjoy treats. Did you know there are 8 other sneaky offenders that can cause weight fluctuations? Here is an article ( Article Link) from My Fitness Pal that shares 8 of the sneaky offenders. The 8 sneaky offenders include ... 1. You drank a ton of water. 2. You strength trained yesterday. 3. You ate more sodium than usual. 4. You ate more carbs than usual. 5. You haven't gone to the bathroom in a while. 6. You're about to start
December is Holiday Stress Awareness Month Tis the season of eating, or so it seems. According to the Calorie Control Council, approximately 3000 Calories are consumed at the holiday meal alone, not including appetizers and alcohol. Check out the link above for more info and strategies for managing the feast. What about the parties, treats brought into work and home baking that are part of the Thanksgiving to New Years tradition but not part of your normal pattern of eating?