We all realize eventually that we have to be mindful of what we eat. We cannot continue to eat whatever we want, like we did as teenagers! As we age, our bodies change and our ability to absorb nutrients decreases-which means we need to eat nutrient dense foods.
Are you trying to eat less meat as a goal for 2020? Adding beans and legumes to your diet can be daunting if you are just starting out. Canned beans are the easiest to use but dried beans are the least expensive.
November is here and holiday food is starting to appear at work (treats), parties are being planned and Thanksgiving is right around the corner. The whole mindset seems to shift during this time and we all overeat.
September is here and school is in session. The stress of managing the students, attending meetings, meeting administrative responsibilities coupled with your own personal family responsibilities (activities, doctors appts, MAKING DINNER EVERY DAY) is stressful. There...