Helpful Links
Below you will find a number of links to helpful websites as well as apps that can be used on mobile devices.
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Group Health Cooperative Wellness Reimbursement: Find out more information about reimbursements available through our health insurance: https://www.ghcscw.com/wellness/wellness-reimbursement
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Fair Share CSA Coalition (Your wellness reimbursement can be used towards an approved CSA)-
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My Fitness Pal: Use this website (which is also available as a mobile device app) to monitor your daily diet, fitness, and a number of other nutritional statistics. https://www.myfitnesspal.com/
Nature Lovers Links
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UW Arboretum Events:
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Sugar River Watershed Events: http://usrwa.org/events/
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Madison School Forest (located in Verona):
Mindfulness/Yoga Resources
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Cedarwood Healing www.cedarwoodhealing.com
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Little Om Big Om: Children's yoga http://www.littleombigom.com/ yoga and mindfulness for youth
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Laura Zimmer: www.beginnersmindresources.com
General Nutrition Information
https://www.hsph.harvard.edu/nutritionsource/
http://nutritiondata.self.com/
Recipes
https://www.forksoverknives.com/recipes/#gs.yyuVHYs
http://www.straightupfood.com/blog/
http://www.happyhealthylonglife.com/happy_healthy_long_life/recipe-index-recipage-.html
http://ucdintegrativemedicine.com/
Healthy Weight and BMI Calculator
https://www.cdc.gov/healthyweight/assessing/index.html
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html