Helpful Links 

Below you will find a number of links to helpful websites as well as apps that can be used on mobile devices. 

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• Group Health Cooperative Wellness Reimbursement: Find out more information about reimbursements available through our health insurance: https://www.ghcscw.com/wellness/wellness-reimbursement

• Fair Share CSA Coalition (Your wellness reimbursement can be used towards an approved CSA)- https://www.csacoalition.org/

• My Fitness Pal: Use this website (which is also available as a mobile device app) to monitor your daily diet, fitness, and a number of other nutritional statistics. https://www.myfitnesspal.com/

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Nature Lovers Links

• UW Arboretum Events: https://arboretum.wisc.edu/visit/events/

• Sugar River Watershed Events: http://usrwa.org/events/

• Madison School Forest (located in Verona): https://environment.madison.k12.wi.us/forest/edguide.htm

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Mindfulness/Yoga Resources

• Cedarwood Healing     www.cedarwoodhealing.com   

• Little Om Big Om: Children's yoga  http://www.littleombigom.com/ yoga and mindfulness for youth

• Mindful: Taking time for what matters- www.mindful.org

• Gaiam: Yoga products and more- www.gaiam.com

• Chopra: Meditation Resources- www.chopra.com

• Laura Zimmer: www.beginnersmindresources.com

General Nutrition Information

https://www.hsph.harvard.edu/nutritionsource/

https://nutritionfacts.org/

http://nutritiondata.self.com/

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Recipes

http://www.eatingwell.com/

https://www.forksoverknives.com/recipes/#gs.yyuVHYs

http://www.straightupfood.com/blog/

http://www.happyhealthylonglife.com/happy_healthy_long_life/recipe-index-recipage-.html

http://www.pcrm.org/health

http://ucdintegrativemedicine.com/

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Healthy Weight and BMI Calculator

https://www.cdc.gov/healthyweight/assessing/index.html

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

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