Nutrition Talks with Stephanie

Please click the links below for interactive nutrition presentations. Each presentation builds upon the information in the previous presentation.

Macronutrients Presentation

Carbohydrates Presentation

Fats & Cholesterol Presentation

Protein Presentation

Label Reading and Portion Size Presentation

Fruits & Vegetables Presentation

Hypertension & Nutrition

Inflammation & Nutrition

Gut Biome & Nutrition


Cooking Classes in the Area

Cooking Classes that are Available in the Area

Please click this link to access a fantastic document created by Stephanie Clubb with the most up to date information about cooking classes in our area.